It is often seen and noticed that the human body gets worn out very quickly. Now there can be a number of obvious and slightly complicated medical reasons for this. However, usually, the case is very straightforward and simple. Physical body pain and burning out of the body usually occur due to the fact that we spend a lot of time either at work or in the traffic trying to reach home on time. All of this hectic routine leads to body fatigue. Even New Jersey Devils’ athletes are recommended to regularly visit sports physical therapy in New Jersey that is why a regular person should be more conscious about their health too.
Body fatigue makes the person lazy, and also the person starts to experience body pains as well as mental fatigue. Sometimes these body pains can go away with a matter of time, but usually, these pains are there to stay, unless of course they are taken care of very quickly. Fatigue and body pain can also be a result of some sort of injury that might have occurred due to an accident. Sports athletes usually face the common issue of body fatigue and body pains because of the fact that their body goes under extreme stress especially during the time they are on the field or practice. This is the reason why we see all athletes spending frequent time off for the recovering of the body. Body recovery is as important as any exercise any person does since a tired body can never lead to the desired results whether it be at work, at home or at the gym, etc.
What is the remedy?
Many times doctors and physicians recommend designated dozes of medical painkillers that are usually enough to waive off the pains and fatigues temporarily. However, this might not be the ideal treatment for a lot of patients. A lot of the times the body might be going through something far more serious and grave than anticipated. If not treated properly something as ordinary as body fatigue can lead to many long term physical deformities. In order to cope with this, the doctors also recommend paying a physical therapist a visit. Physical therapy is the only recommended remedy for muscle soreness, body fatigue, and pains since the therapists make the body go through mild exercises so that the body does not totally turn off and keeps functioning while recovery. A good physical therapist conducts a thorough examination of each patient before recommending the exercises that are required for the individual body. It is seen that after physical therapy, the therapists try to alter the routine of the patient so that the patient’s body is not under stress straight away and rather the routine is amended in such a way that the body eases its way to the normality. One thing is for sure and that is that physical therapy is highly encouraged since it provides a stress-free and side effect free remedy.
Why does it hurt?
Usually, physical therapy only hurts because the muscles in the body are fatigued and are relaxed. This is why when the therapist recommends certain exercises, the body comes under stress for a period of time when the specific body part starts to hurt but this is very short term.